Gwyneth Paltrow is really doing a great job to come across as arrogant and narcissistic, and this time appears on the cover of Self to yet again talk about her diet and how it has “changed her marriage” to Coldplay’s, Chris Martin.

Paltrow wants the world to know that she is on a low-carb, gluten-free diet:

“You feel lighter and your emotions get smoother.” Adding that she often felt “run-down” before changing her eating. Paltrow says she “had a lot of unexpressed anger. “I made everyone else’s feelings more important than my own. I’d suck it up and then be alone in my car yelling at traffic or fighting with hangers in my closet when they got stuck together.”

I think a lot of us want to randomly yell at traffic anytime Paltrow says anything.

Paltrow continues:

“You’re not learning anything unless you’re having the difficult conversations. Dealing with things directly changed my relationships. Sometimes when you get clear about who you are, others get less comfortable because they liked who you were. It’s changed my marriage, too, but he’s up for the challenge.”

Bless you, Chris Martin, you are a king among men for dealing with your wife. Paltrow is still going by the way:

“I had to sing at awards shows, which was fun but stressful. I’d have a Guinness and a beta-blocker every time. I also was constantly getting on airplanes, trying to knock myself out with sleeping pills and wine, waking up, trying to sweat it out with exercise and a steam, and then working really hard all day. Eventually, I had a panic attack. My body was like, ‘What is happening?’”

In other words, somebody please buy this woman’s cookbook so she can stop trying so hard to promote it and just go away.